Omega-3's are that beneficial essential polyunsaturated fatty acid that you never knew you needed. Omega-3 fatty acids help to lower blood triglycerides lowering the fat in your blood. Lower blood triglycerides improves heart health and your blood lipid profile. They are also essential, meaning the body does not produce them by itself. That means that it can only be acquired from food.

So what does omega 3 actually do? Omega 3 is a very important part of every cells membrane(outer layer) and the lack of it can affect the cells reception. In short it can affect the cells ability to receive instructions to do work. Omega 3's are also the precursor(needed first) to produce many hormones. Hormones are one of the main communication systems with cells. This is important because many functions of the body at the cellular level can be affected.

Because of the fundamental role of omega 3 fatty acids, lacking omega 3 can affect processes including regulating blood clotting, contraction and relaxation of arteries, and inflammation. Similar to hormones, omega 3 actually communicates with the cells as well. The communication between omega 3 and your cells are to regulate genetic functions.

Foods that are high in omega 3 are fish(all types), vegetable oils, nuts (especially walnuts), flax seeds and flaxseed oil. Omega 3 comes in a few different forms. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) you will typically find in fish/seafood. Alpha-linolenic acid (ALA) you can find in vegetable oils and flaxseeds. The main difference is the potency and the ability for the body to absorb it. EPA and DHA have been found to be more potent than ALA with much higher bioavailability(ability to be absorbed in the body).

Pure probiotics is a nice blend of EPA and DHA forms of omega 3. Our probiotics are formulated with a 2:1 EPA:DHA ratio as it has been shown to be more effective at reducing inflammatory risk factors.